UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal heart health. These good fats, found in certain foods like salmon, walnuts, and krill oil, have been shown to lower the risk of coronary artery disease. They accomplish this by minimizing triglyceride levels, boosting good cholesterol (HDL), and mitigatin